Rambutan is a healthy food and is a great substitute for processed snack foods. Rambutan health benefits are not just limited to the fruit but are derived from other elements as well, like fruit, rind, bark and leaves.
Here is a list of the rambutan benefits
1. Treatment Of Different Ailments:
This fruit is a traditional medicine in Malaysia and Indonesia that is being used for hundreds of years. It is used in a number of treatments which includes diabetes, hypertension and various other ailments.
2. Boosts Energy:
The carbohydrates and protein content of rambutan help to increase energy and prevent bloating. Rambutan is also rich in water which helps to get back the lost energy and quenches thirst.
3. Absorption Of Micro-Nutrients:
Vitamin C in Rambutan helps in the absorption of minerals, iron and copper. It also protects the body from getting damaged from free radicals.
4. Eliminates Free Radicals:
One of the main compounds of rambutan is Gallic acid. This compound behaves like a free radical scavenger that protects our body from oxidative damage and is particularly helpful to fight cancer.
5. Generation Of White And Red Blood Cells:
This fruit contains moderate amounts of copper which is necessary for the creation of white and red blood cells. It also contains manganese which our body needs to produce and activate enzymes.
6. Removes Waste From Kidney:
Phosphorus in rambutan helps to remove the waste in kidneys and is essential for the development, repair, and maintenance of tissues and body cells. Rambutan also contains significant amounts of Calcium which works together with phosphorus to fortify the teeth and strengthens bones.
7. Source Of Iron:
Rambutans are an excellent source of iron which helps to correct the amount of oxygen in the body which controls dizziness and fatigue due to anaemia, an illness caused by iron deficiency.
8. HIgh Fiber Content:
Rambutan has good fiber content and is low in calories. The fruit keeps us full for a long time due to its high fiber and water content and controls irregular hunger pangs. This also aids in weight reduction.
9. Treating Common Illnesses:
Rambutan is also good for treating common illnesses like headache, thrush and dysentery. For headache, the leaves are used as a poultice on the temples. This calms the nerves and reduces headache. A decoction of the bark is applied on the tongue to treat thrush. A decoction of roots is used to lower fever.
10. Antiseptic Properties:
The other health benefits of Rambutan is in its antiseptic qualities. It helps to fight the body infection which invades our body.
11. Kills Parasites:
Besides nutritional benefits, rambutan also offers therapeutic functions. Consuming the fruit can help to kill intestinal parasites and helps to relieve symptoms of diarrheaand fever.